Body · 30 s · MiniMove+
10 slow crunches
Ten slow crunches take about 30 seconds: lie on your back and curl your shoulders off the floor. Going slowly keeps your neck relaxed, and the seated crunch works at your desk.
How to do it
10 slow crunches, step by step.
Lie on your back, knees bent, feet flat.
Rest your fingertips lightly behind your ears, elbows wide.
Breathe out and curl your shoulders off the floor, eyes on the ceiling.
Lower slowly and repeat 10 times.
Seated version
10 seated crunches: lean back, come up.
Playable
Try it now: 30 seconds.
Tap once per rep, like in the app. When the bar is full, the Move is done.
Tap once per rep
Why this Move
Why it's a good Move before a scroll.
Works your abs in 30 seconds
A slow tempo keeps your neck relaxed
Seated version for the desk
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
- MiniMove+ Earn more: do it twice in a row for a double window, up to 60 minutes.
Questions
About 10 slow crunches
How long does it take?
About 30 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
Do the seated version instead. 10 seated crunches: lean back, come up. Still not right for you today? “I can't do this” in the app swaps in another Move and stops suggesting this one.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank. With MiniMove+ “Earn more” on, doing it twice in a row earns a double window, up to 60 minutes.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.