Body · 60 s · Free
100 steps
The 100-steps Move means walking 100 steps, anywhere, in about a minute while your iPhone pedometer counts them. Unlike apps that swap steps for minutes, 100 steps simply opens the window you chose, and a lap of the office or the flat is enough.
How to do it
100 steps, step by step.
Start the Move with your iPhone in your hand or pocket.
Walk anywhere: hallway, kitchen, stairs, pavement.
Keep going until the counter reaches 100 steps.
Playable
Try it here
This one needs your iPhone: its pedometer does the counting. Here is a Move you can play in your browser:
Why this Move
Why it's a good Move before a scroll.
Gets you up and away from the screen
Counted automatically by your iPhone
Discreet: nobody knows it is a Move
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
- MiniMove+ Earn more: do it twice in a row for a double window, up to 60 minutes.
Questions
About 100 steps
How long does it take?
About 60 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
Walk more slowly: only the count matters, not the pace. There is no seated version, so seated mode leaves it out, and “I can't do this” in the app swaps in another Move and stops suggesting it.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank. With MiniMove+ “Earn more” on, doing it twice in a row earns a double window, up to 60 minutes.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.