Care · 30 s · Free
Neck & shoulder stretch
This stretch means tilting your ear towards each shoulder for 10 seconds per side and then rolling your shoulders, 30 seconds in total. It is a gentle reset for long scrolling or desk sessions.
How to do it
Neck & shoulder stretch, step by step.
Sit or stand tall, shoulders relaxed.
Tilt your right ear towards your right shoulder and hold for 10 seconds.
Switch sides for 10 seconds.
Roll your shoulders slowly backwards a few times.
Playable
Try it now: 30 seconds.
Start the timer and do the Move until the ring closes. In the app, the same timer checks it.
Why this Move
Why it's a good Move before a scroll.
A gentle break for a neck that has been looking down
Works seated, anywhere
Invisible: part of discreet mode
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
Questions
About Neck & shoulder stretch
How long does it take?
About 30 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
Tilt only as far as feels comfortable: a gentle stretch, never a pull. Stop if anything hurts; “I can't do this” in the app swaps in another Move and stops suggesting it.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.