Care · 20 s · MiniMove+
Stand up & stretch tall
This Move means standing up and reaching for the ceiling for 20 seconds. It is the quickest reset after time on the sofa or at a desk.
How to do it
Stand up & stretch tall, step by step.
Stand up.
Reach both arms overhead and stretch as tall as you can.
Breathe slowly and hold for 20 seconds, then lower your arms.
Playable
Try it now: 20 seconds.
Start the timer and do the Move until the ring closes. In the app, the same timer checks it.
Why this Move
Why it's a good Move before a scroll.
The quickest full-body stretch
Gets you off the sofa or chair
Seated overhead-reach version
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
Questions
About Stand up & stretch tall
How long does it take?
About 20 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
Seated version: stay in your chair and reach both arms overhead for 20 seconds. “I can't do this” in the app swaps in another Move and stops suggesting it.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.