Mind · 45 s · MiniMove+
One-line journal
A one-line journal means answering a single question, how do you feel right now, in one line, in about 45 seconds. Done before a scroll, it turns a reflex into a tiny check-in with yourself.
How to do it
One-line journal, step by step.
Read the question: how do you feel right now?
Write one honest line, at least 10 characters, or dictate it.
Save it to your private journal.
Notice whether you still want to scroll.
Playable
Try it here
This one happens in the app, with one typed line. Here is a Move you can play in your browser:
Why this Move
Why it's a good Move before a scroll.
A private log of your moods
Voice dictation if you would rather talk
Invisible: part of discreet mode
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
Questions
About One-line journal
How long does it take?
About 45 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
One word plus why is enough: “tired, long meeting” counts. Dictate it if typing feels like too much; “I can't do this” in the app swaps in another Move and stops suggesting it.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.