Body · 25 s · MiniMove+
5 burpees (opt-in)
Five burpees take about 25 seconds: squat, plank, stand and jump, five times. It is the hardest Move in MiniMove, so it only appears if you switch it on yourself.
How to do it
5 burpees (opt-in), step by step.
Squat down and place your hands on the floor.
Jump or step your feet back into a plank.
Jump or step your feet back towards your hands.
Stand up with a small jump, arms up, and repeat 5 times.
Playable
Try it now: 25 seconds.
Tap once per rep, like in the app. When the bar is full, the Move is done.
Tap once per rep
Why this Move
Why it's a good Move before a scroll.
The most intense 25 seconds in the library
Works the whole body at once
Opt-in only: never suggested by surprise
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
- MiniMove+ Earn more: do it twice in a row for a double window, up to 60 minutes.
Questions
About 5 burpees (opt-in)
How long does it take?
About 25 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
Step back and forward instead of jumping, and skip the jump at the top: that is a step-back burpee. On tired days, skip it altogether: seated mode leaves it out, and “I can't do this” in the app swaps in another Move and stops suggesting it.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank. With MiniMove+ “Earn more” on, doing it twice in a row earns a double window, up to 60 minutes.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.