Mind · 30 s · MiniMove+
Memory flash: 5 items
Memory flash means memorising five items in 10 seconds and then recalling them, about 30 seconds in total. It is a quick game that wakes up your attention before you open a feed.
How to do it
Memory flash: 5 items, step by step.
Look at the five items for 10 seconds.
Link them in a silly little story to remember them.
When they disappear, pick or type all five.
Playable
Try it here
This one happens in the app, with quick answer. Here is a Move you can play in your browser:
Why this Move
Why it's a good Move before a scroll.
Wakes up your attention
A game, not a chore
Invisible: part of discreet mode
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
Questions
About Memory flash: 5 items
How long does it take?
About 30 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
Say the items out loud while they are on screen, or group them in pairs. “I can't do this” in the app swaps in another Move and stops suggesting it.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.