Body · 30 s · MiniMove+
10 lunges
Ten lunges, five per leg, take about 30 seconds. They work your legs and your balance at the same time, and the seated leg-extension version keeps the habit going on desk days.
How to do it
10 lunges, step by step.
Stand tall, feet hip-width apart.
Step one foot forward and lower until both knees bend to about 90 degrees.
Push through your front foot to come back up.
Switch legs and repeat: 5 lunges per leg.
Seated version
10 seated leg extensions.
Playable
Try it now: 30 seconds.
Tap once per rep, like in the app. When the bar is full, the Move is done.
Tap once per rep
Why this Move
Why it's a good Move before a scroll.
Works legs and balance together
Needs the space of one big step
Seated version for desk days
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
- MiniMove+ Earn more: do it twice in a row for a double window, up to 60 minutes.
Questions
About 10 lunges
How long does it take?
About 30 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
Do the seated version instead. 10 seated leg extensions. Still not right for you today? “I can't do this” in the app swaps in another Move and stops suggesting this one.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank. With MiniMove+ “Earn more” on, doing it twice in a row earns a double window, up to 60 minutes.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.