Mind · 60 s · MiniMove+
Three wins of the day
Three wins means naming three small things that went well today, in about a minute. It fits the evening, right before the late-night scroll, and every win lands in your Bank.
How to do it
Three wins of the day, step by step.
Think back over your day.
Write three small wins, at least 15 characters in total.
Rough day? Tiny counts: you drank water, you replied to a friend, you got out of bed.
Save them and read them back once.
Playable
Try it here
This one happens in the app, with one typed line. Here is a Move you can play in your browser:
Why this Move
Why it's a good Move before a scroll.
Ends the day on what went right
A private log to reread
Invisible: part of discreet mode
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
Questions
About Three wins of the day
How long does it take?
About 60 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
Dictate them, or keep each one to a few words. “I can't do this” in the app swaps in another Move and stops suggesting it.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.