Breathe · 30 s · MiniMove+
Humming breath (bee breath)
Humming breath, also called bee breath or bhramari, means breathing in through your nose and humming softly as you breathe out, for 30 seconds. The gentle buzz gives your mind something to hold on to before you scroll.
How to do it
Humming breath (bee breath), step by step.
Sit comfortably, jaw relaxed, lips gently closed.
Breathe in through your nose.
Hum softly on the out-breath, like a bee, for as long as is comfortable.
Repeat for 30 seconds.
Playable
Try it now: 30 seconds.
Follow the ring: the disc grows as you breathe in and shrinks as you breathe out. The same rhythm guides you in the app.
Cycle 1/3
Why this Move
Why it's a good Move before a scroll.
A soothing sound to focus on
Long, slow exhales
A quiet version for shared spaces
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
Questions
About Humming breath (bee breath)
How long does it take?
About 30 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
In a shared space, hum very quietly or simply make each exhale long and slow: nobody will hear. “I can't do this” in the app swaps in another Move and stops suggesting it.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.