Breathe · 30 s · Free
Physiological sigh ×3
The physiological sigh means two quick inhales through the nose followed by one long exhale, repeated three times in about 30 seconds. It is one of the quickest and most discreet ways to slow down before you open an app.
How to do it
Physiological sigh ×3, step by step.
Breathe in through your nose.
Top it up with a second, shorter sniff.
Let it all out slowly through your mouth, as long as is comfortable.
Repeat three times.
Playable
Try it now: 30 seconds.
Follow the ring: the disc grows as you breathe in and shrinks as you breathe out. The same rhythm guides you in the app.
Cycle 1/3
Why this Move
Why it's a good Move before a scroll.
One of the quickest calm Moves: about 30 seconds
Invisible in meetings and on the bus
Easy to remember: two in, one long out
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
Questions
About Physiological sigh ×3
How long does it take?
About 30 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
Make the second inhale tiny and keep the exhale long but comfortable. If you feel light-headed, breathe normally; “I can't do this” in the app swaps in another Move and stops suggesting it.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.