Body · 45 s · MiniMove+
45 seconds of marching in place
Marching in place means lifting your knees and swinging your arms on the spot for 45 seconds. It is gentle, quiet and easy to do while keeping an eye on the kids, and every step counts toward your Bank.
How to do it
45 seconds of marching in place, step by step.
Stand tall, shoulders relaxed.
March on the spot, lifting your knees to a comfortable height.
Swing your arms in rhythm with your steps.
Keep going for 45 seconds.
Seated version
Seated marching, 45 seconds.
Playable
Try it now: 45 seconds.
Start the timer and do the Move until the ring closes. In the app, the same timer checks it.
Why this Move
Why it's a good Move before a scroll.
Gentle enough for anyone
Quiet: no jumping, no noise
Easy to do while watching the kids
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
- MiniMove+ Earn more: do it twice in a row for a double window, up to 60 minutes.
Questions
About 45 seconds of marching in place
How long does it take?
About 45 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
Do the seated version instead. Seated marching, 45 seconds. Still not right for you today? “I can't do this” in the app swaps in another Move and stops suggesting this one.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank. With MiniMove+ “Earn more” on, doing it twice in a row earns a double window, up to 60 minutes.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.