Body · 30 s · Free
30-second wall sit
A wall sit means holding a seated position against a wall, thighs parallel to the floor, for 30 seconds. It is silent, needs no space, and lets your legs speak up before your thumb does.
How to do it
30-second wall sit, step by step.
Stand with your back flat against a wall.
Walk your feet forward and slide down until your thighs are about parallel to the floor.
Keep your knees above your ankles and breathe steadily.
Hold for 30 seconds, then slide back up.
Seated version
Seated: squeeze thighs together, 30 seconds.
Playable
Try it now: 30 seconds.
Start the timer and do the Move until the ring closes. In the app, the same timer checks it.
Why this Move
Why it's a good Move before a scroll.
Silent: perfect for flats and late evenings
Works your legs without moving an inch
Only needs a wall and 30 seconds
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
- MiniMove+ Earn more: do it twice in a row for a double window, up to 60 minutes.
Questions
About 30-second wall sit
How long does it take?
About 30 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
Do the seated version instead. Seated: squeeze thighs together, 30 seconds. Still not right for you today? “I can't do this” in the app swaps in another Move and stops suggesting this one.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank. With MiniMove+ “Earn more” on, doing it twice in a row earns a double window, up to 60 minutes.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.