Care · 30 s · MiniMove+
30-second window break
A window break means going to a window and looking outside for 30 seconds. It is a tiny daylight pause away from close-up screens, and a change of scenery before the next scroll.
How to do it
30-second window break, step by step.
Walk to the nearest window.
Look outside: sky, trees, street, weather.
Stay for 30 seconds and let your eyes roam.
Playable
Try it now: 30 seconds.
Start the timer and do the Move until the ring closes. In the app, the same timer checks it.
Why this Move
Why it's a good Move before a scroll.
Daylight and distance for your eyes
Gets you up from your seat
Invisible: part of discreet mode
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
Questions
About 30-second window break
How long does it take?
About 30 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
No window nearby? Stand in a doorway, a corridor with daylight, or step outside for a moment. “I can't do this” in the app swaps in another Move and stops suggesting it.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.