Breathe · 30 s · MiniMove+
Just sit for 30 seconds
Just sit means putting your phone face down and doing nothing at all for 30 seconds. It is the simplest Move in MiniMove, verified by your phone lying still, and harder than it sounds.
How to do it
Just sit for 30 seconds, step by step.
Put your phone face down on a table.
Sit back and let your hands rest.
Do nothing for 30 seconds: no task, no goal.
Pick your phone up once the 30 seconds are over.
Playable
Try it now: 30 seconds.
Start the timer and do the Move until the ring closes. In the app, the same timer checks it.
Why this Move
Why it's a good Move before a scroll.
The simplest Move there is
A real break from input
Invisible: part of discreet mode
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
Questions
About Just sit for 30 seconds
How long does it take?
About 30 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
Let your eyes wander or look out of a window: there is no wrong way to do nothing. If sitting still is not possible right now, “I can't do this” in the app swaps in another Move and stops suggesting it.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.