Body · 20 s · Free
10 squats
Ten bodyweight squats take about 20 seconds: feet shoulder-width, sit back, stand tall. It is the classic MiniMove, a quick leg wake-up that turns the urge to open Instagram into a small win.
How to do it
10 squats, step by step.
Stand with your feet shoulder-width apart, toes slightly out.
Sit back and down as if reaching for a chair, chest up.
Stand tall again, pushing through your whole foot.
Repeat until you reach 10 squats.
Seated version
10 sit-to-stands from your chair.
Playable
Try it now: 20 seconds.
Tap once per rep, like in the app. When the bar is full, the Move is done.
Tap once per rep
Why this Move
Why it's a good Move before a scroll.
Wakes up your legs after a long sit
No equipment, no gym, about 20 seconds
Adds 10 squats to your Bank every time
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
- MiniMove+ Earn more: do it twice in a row for a double window, up to 60 minutes.
Questions
About 10 squats
How long does it take?
About 20 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
Do the seated version instead. 10 sit-to-stands from your chair. Still not right for you today? “I can't do this” in the app swaps in another Move and stops suggesting this one.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank. With MiniMove+ “Earn more” on, doing it twice in a row earns a double window, up to 60 minutes.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.