Body · 45 s · MiniMove+
One flight of stairs
This Move means climbing one flight of stairs, which takes about 45 seconds, and your iPhone altimeter confirms it. It is a discreet office Move that also takes you away from your desk for a minute.
How to do it
One flight of stairs, step by step.
Find the nearest staircase.
Climb one flight at your own pace, holding the rail if you like.
Your iPhone detects the change in height and completes the Move.
Playable
Try it here
This one needs your iPhone: its altimeter does the counting. Here is a Move you can play in your browser:
Why this Move
Why it's a good Move before a scroll.
Gets you away from your desk for a minute
Verified by your iPhone altimeter
Discreet: it just looks like taking the stairs
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
Questions
About One flight of stairs
How long does it take?
About 45 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
Take it slowly, one step at a time, with the rail. No stairs nearby, or not today? Seated mode leaves this one out, and “I can't do this” in the app swaps in another Move and stops suggesting it.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.