Care · 20 s · Free
A glass of water
This Move means drinking a full glass of water, slowly, in about 20 seconds. It is the easiest Move in MiniMove, you can log it to Apple Health, and the glasses add up fast.
How to do it
A glass of water, step by step.
Fill a glass with water.
Drink it slowly, in small sips.
Confirm in the app, and turn on Apple Health logging if you like.
Playable
Try it now: 20 seconds.
Start the timer and do the Move until the ring closes. In the app, the same timer checks it.
Why this Move
Why it's a good Move before a scroll.
The easiest Move in the library
Optional Apple Health logging
Every glass shows up in your Bank
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
Questions
About A glass of water
How long does it take?
About 20 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
A smaller glass is fine: sip at your own pace. “I can't do this” in the app swaps in another Move and stops suggesting it.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.