Body · 30 s · MiniMove+
30 seconds of small jumps (opt-in)
This Move means small jumps on the spot for 30 seconds, landing softly each time. It is opt-in only and disappears automatically when you choose the no-jump option in MiniMove.
How to do it
30 seconds of small jumps (opt-in), step by step.
Stand tall, feet hip-width apart.
Make small jumps, just a few centimetres off the floor.
Land softly on the balls of your feet, knees slightly bent.
Keep a steady rhythm for 30 seconds.
Playable
Try it now: 30 seconds.
Start the timer and do the Move until the ring closes. In the app, the same timer checks it.
Why this Move
Why it's a good Move before a scroll.
A quick burst of energy
Opt-in only, hidden in no-jump mode
Easy to swap for a quiet version
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
Questions
About 30 seconds of small jumps (opt-in)
How long does it take?
About 30 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
Swap the jumps for quick heel raises: same rhythm, no noise. There is no seated version, so seated mode leaves it out, and “I can't do this” in the app swaps in another Move and stops suggesting it.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.