Body · 20 s · Free
20 jumping jacks
20 jumping jacks take about 20 seconds: jump your feet out with your arms overhead, then back. It is the fastest way in the library to shake off a sleepy scroll, and the seated version keeps it quiet.
How to do it
20 jumping jacks, step by step.
Stand tall, feet together, arms by your sides.
Jump your feet apart while your arms swing overhead.
Jump back to the start, arms down.
Keep a steady rhythm until you reach 20.
Seated version
20 seated jacks: arms up, feet out.
Playable
Try it now: 20 seconds.
Tap once per rep, like in the app. When the bar is full, the Move is done.
Tap once per rep
Why this Move
Why it's a good Move before a scroll.
A quick burst of energy in 20 seconds
Gets your heart going without leaving the room
Seated version when jumping is not an option
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
- MiniMove+ Earn more: do it twice in a row for a double window, up to 60 minutes.
Questions
About 20 jumping jacks
How long does it take?
About 20 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
Do the seated version instead. 20 seated jacks: arms up, feet out. Still not right for you today? “I can't do this” in the app swaps in another Move and stops suggesting this one.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank. With MiniMove+ “Earn more” on, doing it twice in a row earns a double window, up to 60 minutes.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.