The catalogue
46 Mini Moves.
MiniMove has 46 Moves in 4 families (20 Body, 7 Breathe, 10 Mind, 9 Care), each 90 seconds or less, and 15 of the 20 Body Moves have a seated version. 13 are free forever, and most Move pages let you try the Move right in your browser.
Body
20 Body Moves
Your body, one small Move at a time.
20 jumping jacks
5 push-ups
30-second wall sit
20-second plank
10 lunges
20 calf raises
30 seconds of high knees
10 glute bridges
10 chair dips
45 seconds of marching in place
100 steps
One flight of stairs
30-second dance break
One-leg balance, 20 seconds per side
10 slow crunches
30 seconds of arm circles
5 burpees (opt-in)
30 seconds of shadow boxing
30 seconds of small jumps (opt-in)
Breathe
7 Breathe Moves
Slow down before you open.
Questions
About the Moves.
What is a Move?
A challenge of 90 seconds or less from one of four families: Body (10 squats), Breathe (box breathing), Mind (one gratitude) or Care (a glass of water). There are 46 Moves in total.
What if I can't do a Move?
Tap “I can't do this”: MiniMove swaps in another Move and stops suggesting that one. 15 of the 20 Body Moves have a seated version, and seated mode skips the other 5 Body Moves.
Can I use it in public?
Yes. Discreet mode picks an invisible Move in one tap, such as a breath, an intention check or calf raises.
Ready?
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Free, no account. iPhone with iOS 26.5 or later.