Body · 40 s · MiniMove+
One-leg balance, 20 seconds per side
One-leg balance means standing on one foot for 20 seconds, then on the other, 40 seconds in total. It is a quiet Move that asks for focus more than effort, the opposite of a scroll on autopilot.
How to do it
One-leg balance, 20 seconds per side, step by step.
Stand near a wall or counter you can touch if you wobble.
Shift your weight onto one foot and lift the other slightly.
Fix your eyes on one point and hold for 20 seconds.
Switch legs for another 20 seconds.
Seated version
Seated heel lifts, 20 seconds each side.
Playable
Try it now: 40 seconds.
Start the timer and do the Move until the ring closes. In the app, the same timer checks it.
Why this Move
Why it's a good Move before a scroll.
Trains balance and focus at the same time
Silent and needs no space
A calm reset between two scrolls
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
Questions
About One-leg balance, 20 seconds per side
How long does it take?
About 40 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
Do the seated version instead. Seated heel lifts, 20 seconds each side. Still not right for you today? “I can't do this” in the app swaps in another Move and stops suggesting this one.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.