Breathe · 60 s · Free
60-second body scan
A body scan means closing your eyes and moving your attention slowly from your feet to your face, in one minute. It is a mini meditation short enough to do before you open any app, with your phone face down.
How to do it
60-second body scan, step by step.
Put your phone face down and close your eyes.
Notice your feet and legs: warmth, weight, contact.
Move your attention to your belly and chest as you breathe.
Finish with your shoulders, jaw and face, then open your eyes.
Playable
Try it now: 60 seconds.
Start the timer and do the Move until the ring closes. In the app, the same timer checks it.
Why this Move
Why it's a good Move before a scroll.
A full reset in one minute
Checked by your phone lying face down
Invisible: part of discreet mode
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
Questions
About 60-second body scan
How long does it take?
About 60 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
Keep your eyes open and rest them on one spot if closing them does not feel right. If your mind wanders, just move on to the next body part; “I can't do this” in the app swaps in another Move and stops suggesting it.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.