Body · 15 s · MiniMove+
5 push-ups
Five push-ups take about 15 seconds, and doing them with your knees down is perfect. It is a short strength Move for your chest and arms, with a wall version whenever the floor is not an option.
How to do it
5 push-ups, step by step.
Hands on the floor a little wider than your shoulders, knees down or legs straight.
Keep your body in one line from head to knees or heels.
Lower your chest towards the floor, elbows at about 45 degrees.
Push back up and repeat 5 times.
Seated version
5 wall push-ups.
Playable
Try it now: 15 seconds.
Tap once per rep, like in the app. When the bar is full, the Move is done.
Tap once per rep
Why this Move
Why it's a good Move before a scroll.
Works chest, shoulders and arms in 15 seconds
Knee and wall versions for every level
Adds 5 push-ups to your Bank each time
Stop if anything hurts, and swap the Move with “I can't do this” in the app. MiniMove is a wellbeing app, not medical advice.
What it unlocks
How much does it unlock?
Every Move opens the app for the window you chose, and every Move counts.
Window lengths, in minutes of real use
- 5min
- 15min · default
- 30min
- 60min
- Windows count real use: minutes spent in the app, not on the clock, capped at 2× that.
- It goes into your Bank, next to every other Move you did today.
- Change your mind after the Move? Skip the scroll and earn 15 XP.
- MiniMove+ Earn more: do it twice in a row for a double window, up to 60 minutes.
Questions
About 5 push-ups
How long does it take?
About 15 seconds, start to finish. Every Move in MiniMove takes 90 seconds or less.
What if I can't do it?
Do the seated version instead. 5 wall push-ups. Still not right for you today? “I can't do this” in the app swaps in another Move and stops suggesting this one.
How many minutes does it unlock?
Whatever the Move, it opens the app for the window you chose: 5, 15, 30 or 60 minutes of real use (15 by default), capped at twice that on the clock. It also goes into your Bank. With MiniMove+ “Earn more” on, doing it twice in a row earns a double window, up to 60 minutes.
Ready?
Your next scroll starts with a small win.
Free, no account. iPhone with iOS 26.5 or later.